Jess



Jess instructs the following:
  • Jumpboard on the Reformer

  • Advanced Reformer Class
  • 55 minute full body workout focusing on Pilates principles already learned as a beginner. This class is for clients who are comfortable in their Pilates practice and are ready for new challenges.

  • Beginner Reformer
  • 55 minute core centric reformer class for beginners or the more experienced client who wants a slower paced class that still challenges the entire body.

  • Double Trouble
  • 55 minute class consisting of a mixed tower and reformer workout. Half of the time on the reformer and the other half on the tower. This is an intermediate quick paced class not for the beginner or the faint of heart. Please have prior Pilates experience and know the machines. 5 client maximum. Double Trouble

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© Karen Lord Pilates Movement. All Rights Reserved.

137 Duane Street, NYC 10013

info@karenlordpilatesmovement.com | 917.388.2540