Krysta



Krysta instructs the following:
  • Beginner Tower Class
  • 55 minute class using the full classical tower focusing on the basics while exploring more exercises to get you ready for our advanced classes. For clients with prior Pilates experience who want a challenging class at a pace they can keep up with. A great workout for any level.

  • Beginner Reformer
  • 55 minute core centric reformer class for beginners or the more experienced client who wants a slower paced class that still challenges the entire body.

  • Advanced Reformer Class
  • 55 minute full body workout focusing on Pilates principles already learned as a beginner. This class is for clients who are comfortable in their Pilates practice and are ready for new challenges.

  • Jumpboard on the Reformer
  • Jump with us!
    Jumpboard on the Reformer class is an amazing way to get your extra cardio and feel the burn. This is an intense 55 minute reformer class with the jumpboard attached. This is a next level, advanced class, a client and KLPM team favorite that might make you fall in love with Pilates all over again. The heart rate is increased, calories are burned- this is mega- movement you will feel the next day. Advanced clients only-this class is not for beginners or the faint of heart. 8 client maximum.

  • Jumpboard on the Reformer

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© Karen Lord Pilates Movement. All Rights Reserved.

137 Duane Street, NYC 10013

info@karenlordpilatesmovement.com | 917.388.2540