Michael



Michael instructs the following:
  • Reformer Class
  • 55 minute full body workout focusing on Pilates principles. This class is for clients who are comfortable in their Pilates practice and are ready for new challenges.

  • Jumpboard on the Reformer

  • Reformer Class
  • 55 minute full body workout focusing on Pilates principles. This class is for clients who are comfortable in their Pilates practice and are ready for new challenges.

  • Jumpboard on the Reformer
  • Jump with us!
    Jumpboard on the Reformer class is an amazing way to get your extra cardio and feel the burn. This is an intense 55 minute reformer class with the jumpboard attached. This is a next level, advanced class, a client and KLPM team favorite that might make you fall in love with Pilates all over again. The heart rate is increased, calories are burned- this is mega- movement you will feel the next day. Advanced clients only-this class is not for beginners or the faint of heart. 8 client maximum.

  • Double Trouble
  • 55 minute class consisting of a mixed tower and reformer workout. Half of the time on the reformer and the other half on the tower. This is an intermediate quick paced class not for the beginner or the faint of heart. Please have prior Pilates experience and know the machines. 5 client maximum. Double Trouble

  • Tower Class
  • 55 minute class using the full tower with an emphasis on strength building, toning and lengthening the entire body from the power of the core. Heavier springs, new coordination and a series of varied, amped up and challenging exercises help you advance your practice and take your Pilates body to the next level.

  • Tower Class
  • 55 minute class using the full tower with an emphasis on strength building, toning and lengthening the entire body from the power of the core. Heavier springs, new coordination and a series of varied, amped up and challenging exercises help you advance your practice and take your Pilates body to the next level. 

  • Reformer Class

  • Double Trouble
  • 55 minute class consisting of a mixed tower and reformer workout. Half of the time on the reformer and the other half on the tower. This is an intermediate quick paced class not for the beginner or the faint of heart. Please have prior Pilates experience and know the machines. 5 client maximum. Double Trouble

  • Jumpboard on the Reformer
  • Jumpboard on the Reformer class is an amazing way to get your extra cardio and feel the burn. This is an intense 55 minute reformer class with the jumpboard attached. This is a next level, advanced class, a client and KLPM team favorite that might make you fall in love with Pilates all over again. The heart rate is increased, calories are burned- this is mega- movement you will feel the next day. Advanced clients only-this class is not for beginners or the faint of heart. 8 client maximum.

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137 Duane Street, NYC 10013

info@karenlordpilatesmovement.com | 917.388.2540