Karen Lord is the owner of and trainer at Karen Lord Pilates Movement.
Karen is passionate about Pilates, the mind/ body connection, wellness, emotional anatomy and bringing Pilates to the masses- working closely with clients of all populations including professional athletes, models, actors, mothers and fathers to be and cancer survivors.
Karen is a lover of people and movement, driven by change and personal evolution and is thrilled to be sharing our movement with you!
Karen Lord instructs the following:
Class With Karen Lord
5 reformers, open level with lots of personal attention. Expect a combination of reformer, mat workout, contemporary pilates in a fun, upbeat and intimate environment. We play music, we laugh, we will push you to exceed but never punish. (50 minutes in duration)