ABOUT PILATESKLPM25

 

Pilates is an intense full body workout that uses one’s own weight as resistance to strengthen the body's core, elongate the spine, improve overall posture, and create long, lean muscles with definition and sculpted tone. With regular practice, results come quickly and can benefit those with an active or otherwise sedentary lifestyle.  Pilates exercises encourage flexibility, control, balance, help prevent injury, and build strength – without adding bulk. Pilates teaches you to move in a way that makes everyday life easier - as your body starts to come to life and muscles awaken, you become stronger and think more clearly.  As the Pilates-generated endorphins start firing, you find yourself happier and more centered. You will find your focus become sharper, and your strong, smart body finds a better way to move, thereby preventing injury and enhancing longevity & joy.

Pilates isn't easy, but it's easy to see why we love Pilates.

 

 

 

 


 

 

OUR CLASSES

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This 55 minute class is for the next level client. Expect a challenging full body sculpting workout using your own body as resistance, props of all kinds to deepen your practice, strengthen and tone the entire body and learn some major Pilates moves. Not for first timers but something to look forward to as you advance. Tough Stuff.
55 minute class consisting of a mixed tower and reformer workout. Half of the time on the reformer and the other half on the tower. This is an intermediate quick paced class not for the beginner or the faint of heart. Please have prior Pilates experience and know the machines. 5 client maximum. Double Trouble
55 minute class consisting of a mixed tower and reformer workout. Half of the time on the reformer and the other half on the tower. This is an intermediate quick paced class not for the beginner or the faint of heart. Please have prior Pilates experience and know the machines. 5 client maximum. Double Trouble
55 minute class consisting of a mixed tower and reformer workout. Half of the time on the reformer and the other half on the tower. This is an intermediate quick paced class not for the beginner or the faint of heart. Please have prior Pilates experience and know the machines. 5 client maximum. Double Trouble
Jump with us!
Jumpboard on the Reformer class is an amazing way to get your extra cardio and feel the burn. This is an intense 55 minute reformer class with the jumpboard attached. This is a next level, advanced class, a client and KLPM team favorite that might make you fall in love with Pilates all over again. The heart rate is increased, calories are burned- this is mega- movement you will feel the next day. Advanced clients only-this class is not for beginners or the faint of heart. 8 client maximum.
Jumpboard on the Reformer class is an amazing way to get your extra cardio and feel the burn. This is an intense 55 minute reformer class with the jumpboard attached. This is a next level, advanced class, a client and KLPM team favorite that might make you fall in love with Pilates all over again. The heart rate is increased, calories are burned- this is mega- movement you will feel the next day. Advanced clients only-this class is not for beginners or the faint of heart. 8 client maximum.
55 minute full body workout focusing on Pilates principles. This class is for clients who are comfortable in their Pilates practice and are ready for new challenges.
55 minute full body workout focusing on Pilates principles. This class is for clients who are comfortable in their Pilates practice and are ready for new challenges.
55 minute class using the full tower with an emphasis on strength building, toning and lengthening the entire body from the power of the core. Heavier springs, new coordination and a series of varied, amped up and challenging exercises help you advance your practice and take your Pilates body to the next level. 
55 minute class using the full tower with an emphasis on strength building, toning and lengthening the entire body from the power of the core. Heavier springs, new coordination and a series of varied, amped up and challenging exercises help you advance your practice and take your Pilates body to the next level.
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© Karen Lord Pilates Movement. All Rights Reserved.

137 Duane Street, NYC 10013

info@karenlordpilatesmovement.com | 917.388.2540