Pilates is an intense full body workout that uses one’s own weight as resistance to strengthen the body's core, elongate the spine, improve overall posture, and create long, lean muscles with definition and sculpted tone. With regular practice, results come quickly and can benefit those with an active or otherwise sedentary lifestyle. Pilates exercises encourage flexibility, control, balance, help prevent injury, and build strength – without adding bulk. Pilates teaches you to move in a way that makes everyday life easier - as your body starts to come to life and muscles awaken, you become stronger and think more clearly. As the Pilates-generated endorphins start firing, you find yourself happier and more centered. You will find your focus become sharper, and your strong, smart body finds a better way to move, thereby preventing injury and enhancing longevity & joy.
Pilates isn't easy, but it's easy to see why we love Pilates.
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